Strength and Flexibility Exercises Level 5

This set of exercises requires more dynamic core strength and hip flexibility. These exercises will utilize your improved strength and flexibility by focusing on functional mobility, resistance training, and core stability.

Air squats: 2 sets x 10 reps

Lateral band walk: 4 sets x 15 steps

Monster walk: 4 sets x 15 steps

Sidelying bow and arrow: 2 sets x 15 second holds per side

Child pose: 2 sets with 20 second holds

Lateral child pose: 20 seconds per side

Seated thoracic rotation: 10 reps with 3 second holds per side

Standing hamstring stretch: 2 sets x 20 seconds per side

Standing hip flexor stretch: 2 sets x 20 seconds per side