533 Morning Set 3

This set of exercises focuses on continued mobility, flexibility, and upright posture. These exercises help regain range of motion and functional mobility. Continued stretching of shortened muscles lessens stress on your body in areas such as your neck and upper back. Improving your upright posture will help reduce slouching.

Overhead squat: 2 sets x 10 reps

Standing high knee marches: 2 sets x 10 reps

Reverse lunge: 10 reps per side

Standing overhead reach: 2 sets x 10 reps

Posterior capsule stretch: 2 sets x 20 seconds per side

Lat stretch on bench: 2 sets with 20 second holds

Seated bow and arrow: 10 reps per side

Birddog: 2 sets x 10 reps

Child pose: 2 sets with 20 second holds

Lateral child pose: 20 seconds per side