IBS and Exercise Baseline Set 2

Scap squeeze: 10 reps

Seated bow and arrow: 10 reps per side

Bridges: 2 sets x 10 reps

Single knee to chest: 2 sets x 20 seconds per side

Sidelying clamshells: 10 reps per side

Mini squats: 2 sets x 10 reps

Standing hamstring stretch: 2 sets x 20 seconds per side