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IBS and Exercise Baseline Set 2
Scap squeeze: 10 reps
Seated bow and arrow: 10 reps per side
Bridges: 2 sets x 10 reps
Single knee to chest: 2 sets x 20 seconds per side
Sidelying clamshells: 10 reps per side
Mini squats: 2 sets x 10 reps
Standing hamstring stretch: 2 sets x 20 seconds per side