IBS and Exercise Baseline Set 4

Squat with band: 2 sets x 10 reps

Reverse lunge: 10 reps per side

Lateral band walk: 4 sets x 15 steps

Hydrants with band: 2 sets x 10 reps per side

Rows with band: 2 sets x 10 reps

Bilateral external rotation with band: 2 sets x 10 reps

Standing hip flexor stretch: 2 sets x 20 seconds per side

Warrior Pose II: 2 sets with 10 second holds per side