IBS and Exercise Baseline Set 5

Squat with band: 2 sets x 10 reps

Hip hinge: 10 reps

Lateral band walk: 4 sets x 15 steps

Monster walk: 4 sets x 15 steps

Bilateral external rotation with band: 2 sets x 10 reps

Bilateral horizontal abduction with band: 2 sets x 10 reps

Lat pull down with band: 2 sets x 10 reps

Warrior Pose II: 2 sets with 10 second holds per side

Warrior Pose I: 2 sets X 10 second holds per side