This app works best with JavaScript enabled.
IBS and Exercise Regression Set 4
Air squats: 2 sets x 10 reps
Cat/camel: 10 reps with 3 second holds
Birddog: 2 sets x 10 reps
Transverse abdominal marches: 2 sets x 10 reps
Rows with band: 2 sets x 10 reps
Bilateral external rotation with band: 2 sets x 10 reps
Standing hip flexor stretch: 2 sets x 20 seconds per side
Warrior Pose II: 2 sets with 10 second holds per side
