IBS and Exercise Regression Set 5

Air squats: 2 sets x 10 reps

Reverse lunge: 10 reps per side

Lateral band walk: 4 sets x 15 steps

Bilateral external rotation with band: 2 sets x 10 reps

Bilateral horizontal abduction with band: 2 sets x 10 reps

Cat/camel: 10 reps with 3 second holds

Sidelying bow and arrow: 2 sets x 15 second holds per side

Warrior Pose II: 2 sets with 10 second holds per side

Warrior Pose I: 2 sets X 10 second holds per side