Stretches at Work

Seated arm circles: 2 sets x 10 reps

Seated thoracic rotation: 10 reps with 3 second holds per side

Modified seated cat/camel: 10 reps with 3 second holds

Air squats: 2 sets x 10 reps

Corner pec stretch: 2 sets x 20 seconds

Wall angels: 2 sets x 10 reps