Exercise for GERD - Set 1

Mini squats: 2 sets x 10 reps

Standing single leg marching: 2 sets x 10 reps per side

Standing hip abduction: 2 sets x 10 reps per side

Reverse lunge: 10 reps per side

Bridges: 2 sets x 10 reps

Lateral band walk: 4 sets x 15 steps