Exercise for GERD - Set 2

Air squats: 2 sets x 10 reps

Reverse lunge: 10 reps per side

Lateral lunge: 2 sets x 10 reps per side

Birddog: 2 sets x 10 reps per side

Bridge with band holds: 2 x 10 reps with 2 second holds

Lateral band walk: 4 sets x 15 steps

Rows with band: 2 sets x 10 reps

Shoulder extension with band: 2 sets x 10 reps