Exercise for GERD - Set 3

Squat with band: 2 sets x 10 reps

Lateral band walk: 4 sets x 15 steps

Reverse lunge: 10 reps per side

Lateral lunge: 2 sets x 10 reps per side

Hip hinge: 10 reps

Birddog: 2 sets x 10 reps

Rows with band: 2 sets x 10 reps

Bilateral external rotation with band: 2 sets x 10 reps