Yoga Nidra Meditation for Better Quality Sleep

Yoga nidra, also known as "yogic sleep," is a guided relaxation practice that helps your mind and body enter a deeply relaxed state while you remain aware. By gently shifting your attention away from stress and worries, yoga nidra can help ease tension, calm your mind, and support restful sleep.

You can try this meditation before bedtime to unwind from your day or make it part of your bedtime routine. If you're practicing in bed, it's perfectly fine to drift off to sleep at any point during the meditation.