535 Morning Set 5

This set of exercises focuses on utilizing your improved strength and flexibility. The exercises focus on functional mobility to improve range of motion and strength, while reducing current and preventing future tightness and stiffness.

Standing high knee marches: 2 sets x 10 reps

Reverse lunge: 10 reps per side

Lateral lunge: 2 sets x 10 reps per side

Birddog: 2 sets x 10 reps

Thread the needle: 2 sets x 15 second holds per side

Child pose: 2 sets with 20 second holds

Lateral child pose: 20 seconds per side

Warrior Pose II: 2 sets with 10 second holds per side

Warrior Pose I: 2 sets X 10 second holds per side

Corner pec stretch: 2 sets x 20 seconds