457 RTC tendinopathy baseline Set 2

This set of exercises is focused on improving range of motion and flexibility and strengthening the muscles around your shoulder blades. These exercises help you to regain range of motion limited by stiffness and tightness. Stretching shortened muscles lessens stress on your shoulder and upper body.

Wall climbs flexion with towel: 2 sets x 10 reps

Shoulder active-assisted scaption with cane: 2 sets x 10 reps

Rows with band: 2 sets x 10 reps

Shoulder extension with band: 2 sets x 10 reps

Shoulder internal rotation with band: 2 sets x 10 reps

Shoulder external rotation with band: 2 sets x 10 reps

Posterior capsule stretch: 2 sets x 20 seconds per side

Corner pec stretch: 2 sets x 20 seconds