Yoga Nidra is a deep relaxation technique used for centuries to reach a state similar to deep sleep. This is a relaxation exercise that guides your awareness away from stress and worry. It allows the body to rest, restore, and heal.
This meditation can be done before bedtime to help you wind down from your day. Or you can practice them in bed as part of your bedtime routine. If you choose to practice them in bed, feel free to drift off to sleep at any point in the meditation.