Guided Meditation with Mudras to Help Sleep

Yoga mudras are hand gestures and body positions that have been used in yoga and meditation for thousands of years. The word mudra means "seal," "gesture," or "mark." Mudras often involve specific positions of the hands and fingers, but they can also include movements of the eyes or body.

In traditional yoga, mudras are believed to influence the flow of energy throughout the body. Different gestures are thought to support different states of mind, such as calmness, focus, and awareness.

Mudras are often practiced alongside breathing exercises and meditation. By gently positioning or pressing the fingers together, you can bring attention to your body and the present moment.