“I am just now entering the fifth week of the cognitive behavioral therapy for insomnia course and wanted to thank you. The program has already helped me enormously. I have not taken sleep medication in a month, which is incredible for me. And I’m actually sleeping regularly through the night (with minimal wake-ups, which I now know is normal), and feel like I’m more in control of my sleep than I’ve ever been in my adult life.”

“Before this program I averaged 4 hours of sleep per night and using sleep medications. I’m now averaging 6-7 hours per night, falling asleep faster, staying asleep longer, experiencing better quality of sleep and no longer taking any sleep aids. The program puts your mind at ease and teaches you how to take control of your sleep again instead of it controlling you.”