A long-term approach to your sleep
Integrative health programs personalized for your sleep.
Our integrative approach
The best approach often includes more than one type of treatment. This is called integrative medicine, and it forms the basis of our custom programs. Learn more.
Nutrition
Targeted nutrition tips and guidance to get your body back on track.
Mind-Body
Hand-picked mindfulness & meditation exercises to improve your sleep.
Supplements & Medicines
Tailored supplements and medicines to relieve your symptoms.
Customized for your exact profile
Answer a few questions about your symptoms, lifestyle & health history
Eats a high sugar diet
Feels anxious frequently
Trouble falling asleep for more than 3 months
Goal is to feel less tired during the day
Treatment options vary based on needs
Treatment for short-term sleep problems.
Treatment for long-term sleep problems.
Treatment for sleep problems due to underlying conditions.
Treatment for sleep problems other than insomnia.
A program just for you
Has a high-pressure job, feels anxious frequently, has trouble falling asleep, goal is to feel less tired during the day
Multidisciplinary coaching & tracking
Work with your health coach live for personalized support and plan customization over time
Success stories
"My Goodpath program was customized just to me, with short-term relief mixed with longer-term actions that are reducing my back pain and helping me sleep. My Goodpath coach sends me instructions for how and when to use the parts of my program to keep things easy to follow.
I look forward to more months with Goodpath, and getting back to my everyday life!"
Different people, different programs
Charlie P.
Software engineer, trouble staying asleep for 6 weeks, goal is to have the energy to run a 10k
Did you know?
4 in 10 people have symptoms of short-term insomnia
Sleep problems can come from stress, medicines, behavior, even the food one eats
Insomnia becomes more common in women after menopause