Here’s how much money poor sleep is costing the average employer...

How little sleep can you get and still stay healthy? Here’s the answer...

Is Poor Sleep Driving Up Your Mental Health Care Costs?

Most employers don’t have sleep programs. Here’s how your company can benefit from them.

These key drivers of increased healthcare costs are all related to poor sleep

A Goodpath member struggled to get quality sleep, with years of failed resolution. A customized Goodpath program for her helped her start wean off prescription within weeks, and get lasting sleep techniques for "a complete game changer"

Are you really getting quality sleep? Here’s how you can tell...

How Covid-19 May Have Hurt Your Employees’ Sleep (And What to Do About It)

Goodpath identified trends among 1,600 people completing its sleep assessment. The inside data explains how insomnia and other sleep problems can affect daily life, work productivity, and safety.

Poor sleep hygiene can cause health problems. Here’s what to do and what NOT to do to improve your sleep habits.

Here’s how you can relieve your nightly hip pain and get a better night of sleep.

Here are 24 evidence-based treatments for insomnia. See which ones are right for you.

Power naps work. Here's a special technique for doing it the right way.

Are your anxiety meds keeping you up at night? Here’s what you need to know.

You might not know that these common foods contain stimulants. Read on so they don’t keep you up at night.

CBT-I is a proven cure for insomnia. Goodpath delivers this treatment safely and effectively in the comfort of your own home.

Here’s how you can identify Restless Leg Syndrome and how to treat it.

Trouble sleeping? It could be a circadian rhythm disorder. Learn what they are and what to do about it.

Snoring and sleep apnea are not the same, but here's what you should know.

Don’t destroy your pearly whites by grinding your teeth all night. Here’s how to treat and prevent teeth grinding.

There is a relationship between insomnia and depression, find out what it is and how it can affect you.

Restrict your sleep to treat insomnia? It sounds crazy but it’s a science-based treatment. Here’s what you need to know.

Curious about how CBD affects the body? CBD has many promising uses. See how it may be able to help with your condition.

Here's why these two little-known techniques are so effective at relieving your stress.

Do sleeping and eating mix? 4 ways that sleep and eating interact and what it means for the body.

What's the difference between sleep apnea and insomnia? Get answers from the experts at Goodpath.

Here are 13 possible causes of insomnia. See which ones might be affecting your sleep.

5 tips on how to sleep better and manage stress during the COVID-19 pandemic.

Some sleep problems can be serious. Here's how you know when to contact a physician for help.

Learn more about troubled sleep or insomnia, where it comes from, and how it is commonly treated.

It’s odd but coffee CAN make you tired, here’s how.