Brief case study of how Goodpath helped a member with back pain and troubled sleep get back to the hiking he loves.

Working from home means tech neck is affecting many more people. Here’s how to identify, prevent and treat this problem

Here are some great evidence-based stretches for relieving neck pain.

These evidence-based exercises are our top recommendations for reducing sciatica pain.

Here’s how you can relieve your nightly hip pain and get a better night of sleep.

Some common and less common ways that companies lose money paying for MSK treatment and what to do about them.

Working from home can be a literal pain in the neck without the right setup. Here’s how you can adjust your space to maximize your health and productivity.

Adding anti-inflammatory foods into your diet may help ease your back pain. Here are the foods you don't want to miss.

An anti-inflammatory diet can be simple and delicious, in addition to being very healthy.

You can stay on your anti-inflammatory diet while eating out. You just need to know these tips...

Try these 7 simple and rejuvenating stretches for back pain & relieve your discomfort today.

Here's why these two little-known techniques are so effective at relieving your stress.

Avoid these 5 mistakes while managing your back pain at home. From the Goodpath medical team.

Find the right exercises for the specific type of back pain that you have. Expert recommendations from our medical team.

Try these 5 expert-recommended exercises for those experiencing chronic back pain.

Curious about how CBD affects the body? CBD has many promising uses. See how it may be able to help with your condition.

5 evidence-based & over-the-counter ingredients for effective treatment of back pain.

These 8 simple yoga poses may help alleviate your back pain. Learn how to do all of them in a few minutes.

A complete list of all the back pain relief products that are known to work based on the evidence.

Here are 6 evidence-based dietary supplements that can help with lower back pain.

These 5 gentle but effective exercises are recommended for reducing the pain of back strain.

These gentle but effective exercises are recommended for reducing the pain of a herniated disc. Herniated disc exercises are a great treatment option for low back pain.

Looking for the best back pain medicine? Here are four back pain relief options that are backed by research.

These four all-natural topical creams are evidence-backed ways to treat your back pain.

These 5 evidence-based devices work to treat your back pain effectively. Written by a registered nurse.

Here's how you know which turmeric supplement to take. Goodpath's rigorous selection process means our medical team evaluates thousands of products for the ones proven to work. See our case study on how we selected our specific turmeric supplement.

Pinpoint your pain with highlighted images showing where back muscles are located, written by a registered nurse on the Goodpath medical team.

Here’s why your back likely hurts, what you can do about it and when it’s time to see a doctor for your lower back pain

Tips for managing your back pain during a high stress situation.

Sometimes back pain can be serious, here's when you should contact your doctor.

Evidence-based information about back pain causes, treatment, and prevention from our back pain experts.