Sun Life U.S. has expanded its partnership with Goodpath to offer employer clients virtual whole-person care, a new employee benefit that provides care for physical conditions and mental health, including unlimited therapy sessions.

Human-First HR: Navigating the Evolving Work Landscape Interview with Heidi Carlson, Benefits Manager at R.D. Offutt Company (RDO)

How to lower costs of STD claims

Virtual healthcare is transforming how LGBTQ+ patients access medical services, offering several significant advantages.

Learn how mental and physical health are connected and the most effective ways to improve both

Learn 4 areas EAPs are failing organizations and what makes a mental health solution effective

Support cancer survivors with returning to work with four key types of benefits

Learn how whole-person care maximizes the impact of weight management benefits strategies

Avoid point solution fatigue with comprehensive care platforms

Employers have the opportunity to address disparities in health and healthcare faced by women

Goodpath will provide Virtual Chronic Condition Health Programs to Disability Carriers

Whole-person care improves health symptoms for members receiving disability benefits

This article explores four effective strategies to increase healthcare workers' engagement with their health benefits: education and awareness, accessibility, personalization and holistic approaches.

How to design mental health benefits that are effective and engaging

In this webinar on Whole-Person Care for Cancer Survivorship, Dr. Cunningham-Hill from NEBGH, Dr. Hall from Mass General Hospital and Dr. Fahed from Goodpath discussed how employers can support the health of their employees with a history of cancer.

Learn how Comprehensive Medication Management can help employers improve employee health and reduce pharmacy costs.

These key drivers of increased healthcare costs are all related to poor sleep

Brief case study of how Goodpath helped a member with back pain and troubled sleep get back to the hiking he loves.

Does CBT actually work?

Here are 7 ways to treat mental health issues without medication.

Integrative health care is not the same as conventional care, here are the differences.

Qigong for Depression and Anxiety

Strategies for dealing with long COVID or long-haul COVID fatigue

Here’s what you need to know about brain fog and COVID-19

Here’s how you can tell if you have long haul COVID-19 and what you can do about it.

Is Poor Sleep Driving Up Your Mental Health Care Costs?

Here’s how much money poor sleep is costing the average employer...

3 key factors that are driving costs in 2021 from Goodpath’s Employer Health Index + key projections for the future.

These evidence-based exercises are our top recommendations for reducing sciatica pain.

Goodpath identified trends among 1,600 people completing its sleep assessment. The inside data explains how insomnia and other sleep problems can affect daily life, work productivity, and safety.

Personalized results for Anthony ended 10 years of off and on IBS symptoms. His custom program also factored in treatment for his anxiety, which is now well-controlled

Here are some great evidence-based stretches for relieving neck pain.

How Covid-19 May Have Hurt Your Employees’ Sleep (And What to Do About It)

Working from home can be a literal pain in the neck without the right setup. Here’s how you can adjust your space to maximize your health and productivity.

Working from home means tech neck is affecting many more people. Here’s how to identify, prevent and treat this problem

Statistics on back pain. Goodpath analyzed over 1600 assessments to explain what people with back pain experience. Our inside data explains how back pain affects daily life, companies, and how an integrative wellness benefit can help.

A Goodpath member struggled to get quality sleep, with years of failed resolution. A customized Goodpath program for her helped her start wean off prescription within weeks, and get lasting sleep techniques for "a complete game changer"

Here’s how you can identify Restless Leg Syndrome and how to treat it.

An anti-inflammatory diet can be simple and delicious, in addition to being very healthy.

You can stay on your anti-inflammatory diet while eating out. You just need to know these tips...

Trouble sleeping? It could be a circadian rhythm disorder. Learn what they are and what to do about it.

Avoid these 5 mistakes while managing your back pain at home. From the Goodpath medical team.

Integrative care offers a more complete and lasting solution to MSK healthcare costs for employers and a better outcome for employees. Compare that to traditional single point care.

Try these 7 simple and rejuvenating stretches for back pain & relieve your discomfort today.

COVID-19 has forced us all to adapt to change quickly, and that includes keeping employees engaged as things change around them too. Traditional employee engagement strategies are not enough. Get simple tips about how to do more for employees.

Gut health is an important factor in mental health, IBS, and obesity. The gut-brain axis is how messages between the two body parts communicated.

Learn how telemedicine combined with integrative health can be useful for your employees.

Adding anti-inflammatory foods into your diet may help ease your back pain. Here are the foods you don't want to miss.

VOI is a deeper metric than just ROI for healthcare investments. Here’s how and why you should be calculating your value of investment.

Do sleeping and eating mix? 4 ways that sleep and eating interact and what it means for the body.

You might not know that these common foods contain stimulants. Read on so they don’t keep you up at night.

Here's why these two little-known techniques are so effective at relieving your stress.

Curious about how CBD affects the body? CBD has many promising uses. See how it may be able to help with your condition.

It's important to provide options beyond standard health and dental for your employees. Personalized programs (combined with non-cash incentives) would motivate 80% of employees to be more engaged. Here are 4 tips that help save money.

Evidence-based information about back pain causes, treatment, and prevention from our back pain experts.

Learn more about troubled sleep or insomnia, where it comes from, and how it is commonly treated.

There is a relationship between insomnia and depression, find out what it is and how it can affect you.

Here's what you need to know about IBS, including the different types, causes, and how it is commonly treated.

These four all-natural topical creams are evidence-backed ways to treat your back pain.

Here are 13 possible causes of insomnia. See which ones might be affecting your sleep.

Here are 24 evidence-based treatments for insomnia. See which ones are right for you.

What's the difference between sleep apnea and insomnia? Get answers from the experts at Goodpath.

Here’s how you can relieve your nightly hip pain and get a better night of sleep.

These 5 evidence-based devices work to treat your back pain effectively. Written by a registered nurse.

Here’s why your back likely hurts, what you can do about it and when it’s time to see a doctor for your lower back pain

Here are 6 evidence-based dietary supplements that can help with lower back pain.

Looking for the best back pain medicine? Here are four back pain relief options that are backed by research.

Pinpoint your pain with highlighted images showing where back muscles are located, written by a registered nurse on the Goodpath medical team.

These 8 simple yoga poses may help alleviate your back pain. Learn how to do all of them in a few minutes.

Power naps work. Here's a special technique for doing it the right way.

Sometimes back pain can be serious, here's when you should contact your doctor.

Some sleep problems can be serious. Here's how you know when to contact a physician for help.

Here's how to know when your IBS symptoms might be serious.

Steps for safe lifting to avoid back stress or pain

Exercise isn't a cure for IBS, but it can help reduce some IBS symptoms

Quick guidance from Goodpath on considering medicines for people with insomnia

Caffeine interferes with sleep, and not just before bedtime

Smoking can increase back pain

Find the right exercises for the specific type of back pain that you have. Expert recommendations from our medical team.

Try these 5 expert-recommended exercises for those experiencing chronic back pain.

These 5 gentle but effective exercises are recommended for reducing the pain of back strain.

These gentle but effective exercises are recommended for reducing the pain of a herniated disc. Herniated disc exercises are a great treatment option for low back pain.

Learn about cutting edge IBS treatments and how to lessen symptoms or even make them disappear.

Here's how you know which turmeric supplement to take. Goodpath's rigorous selection process means our medical team evaluates thousands of products for the ones proven to work. See our case study on how we selected our specific turmeric supplement.

Learn about how long IBS lasts and how you can manage your symptoms to make it leave faster.

In short, yes, IBS can suddenly start. Figuring out whether what you have is IBS is the hard part.

Back and Joint Pain

All things sleep and insomnia

All things Digestive Health

The Goodpath Medical Team assembles trustworthy COVID-19 information

All things general wellness

Get some general life hacks here!

Here are six things to look for to determine if your constipation might be IBS-C.

Learn more about how to cope with the symptoms of IBS.

These symptoms are often associated with IBS. Learn what you can do about it.

Goodpath's unique approach to care comes from our deep medical expertise combining to address your short-term and long-term care. Dr Stephanie Gianoukos, one of our back pain experts, explains how integrative care solves for common conditions.