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For Employers, Benefits Strategy, Disability
Early Results: Goodpath Improves Health for Sun Life Disability Members
Whole-person care improves health symptoms for members receiving disability benefits

For Employers, Benefits Strategy
Upcoming Webinar: GLP-1s & Cardiometabolic Care - New Challenges for Employers
Join our panel of industry experts for a discussion on Innovation in Cardiometabolic Care and GLP-1s on March 13th.

Benefit Leaders: How to Increase Health Benefits Engagement for Healthcare Workers
This article explores four effective strategies to increase healthcare workers' engagement with their health benefits: education and awareness, accessibility, personalization and holistic approaches.

For Employers, Mental Health, Benefits Strategy
Top 4 Mistakes When Designing Mental Health Benefits Strategies
How to design mental health benefits that are effective and engaging

For Employers
Whole-Person Care for Cancer Survivorship Webinar Highlights
In this webinar on Whole-Person Care for Cancer Survivorship, Dr. Cunningham-Hill from NEBGH, Dr. Hall from Mass General Hospital and Dr. Fahed from Goodpath discussed how employers can support the health of their employees with a history of cancer.

For Employers
Pharmacy Cost Reduction Strategies: Comprehensive Medication Management
Learn how Comprehensive Medication Management can help employers improve employee health and reduce pharmacy costs.

4 Ways Poor Sleep Is Affecting Your Healthcare Costs
These key drivers of increased healthcare costs are all related to poor sleep

Back Pain Case Study | From 5 years of pain to hiking again
Brief case study of how Goodpath helped a member with back pain and troubled sleep get back to the hiking he loves.

7 Evidence-Based Natural Mental Health Treatments
Here are 7 ways to treat mental health issues without medication.

What IS integrative care?
Integrative health care is not the same as conventional care, here are the differences.

Having Fatigue After COVID? Here’s What to Do.
Strategies for dealing with long COVID or long-haul COVID fatigue

Brain Fog After COVID Infection: Symptoms, Treatment & Care
Here’s what you need to know about brain fog and COVID-19

Long Haulers: Symptoms, Treatments & Understanding After Effects of COVID
Here’s how you can tell if you have long haul COVID-19 and what you can do about it.

How Are Sleep and Mental Health Related?
Is Poor Sleep Driving Up Your Mental Health Care Costs?

Sleep & Workplace Productivity: The High Cost of Lost Sleep to the Workplace
Here’s how much money poor sleep is costing the average employer...

MSK Forecast Shows Cost Increases in 2021: Goodpath Employer Health Index Results
3 key factors that are driving costs in 2021 from Goodpath’s Employer Health Index + key projections for the future.

6 Exercises for Sciatica or Sciatica-Related Back Pain
These evidence-based exercises are our top recommendations for reducing sciatica pain.

Statistics on Insomnia in the U.S.: Goodpath Employer Health Index
Goodpath identified trends among 1,600 people completing its sleep assessment. The inside data explains how insomnia and other sleep problems can affect daily life, work productivity, and safety.

An IBS Case Study | 10 Years of IBS Ended + Reduced Anxiety
Personalized results for Anthony ended 10 years of off and on IBS symptoms. His custom program also factored in treatment for his anxiety, which is now well-controlled

Neck Pain Relief: 4 Gentle-but-Effective Stretches
Here are some great evidence-based stretches for relieving neck pain.

How Sleep Habits Changed During the COVID-19 Pandemic
How Covid-19 May Have Hurt Your Employees’ Sleep (And What to Do About It)

5 Ergonomic Must-Haves for Your Home Office to Prevent Neck and Back Pain
Working from home can be a literal pain in the neck without the right setup. Here’s how you can adjust your space to maximize your health and productivity.

What Is Tech Neck?
Working from home means tech neck is affecting many more people. Here’s how to identify, prevent and treat this problem

Statistics on Back Pain in the U.S.: Goodpath Employer Health Index
Statistics on back pain. Goodpath analyzed over 1600 assessments to explain what people with back pain experience. Our inside data explains how back pain affects daily life, companies, and how an integrative wellness benefit can help.

Sleep Case Study | 20 Years of Sleep Trouble Solved with Goodpath
A Goodpath member struggled to get quality sleep, with years of failed resolution. A customized Goodpath program for her helped her start wean off prescription within weeks, and get lasting sleep techniques for "a complete game changer"

Restless Leg Syndrome (RLS): Symptoms, Diagnosis & Treatment
Here’s how you can identify Restless Leg Syndrome and how to treat it.

Easy Anti-Inflammatory Diet Meal Planning
An anti-inflammatory diet can be simple and delicious, in addition to being very healthy.

Eating Out on an Anti-Inflammatory Diet
You can stay on your anti-inflammatory diet while eating out. You just need to know these tips...

What Is a Circadian Rhythm Disorder? Symptoms & Treatment Options
Trouble sleeping? It could be a circadian rhythm disorder. Learn what they are and what to do about it.

5 Pitfalls of Treating Back Pain at Home
Avoid these 5 mistakes while managing your back pain at home. From the Goodpath medical team.

Employee MSK Problems: Disease-based Care vs Integrative Approach
Integrative care offers a more complete and lasting solution to MSK healthcare costs for employers and a better outcome for employees. Compare that to traditional single point care.

How to Stretch Your Back: 7 Simple & Rejuvenating Stretches for Back Pain
Try these 7 simple and rejuvenating stretches for back pain & relieve your discomfort today.

When Traditional Employee Engagement Strategies Aren't Enough
COVID-19 has forced us all to adapt to change quickly, and that includes keeping employees engaged as things change around them too. Traditional employee engagement strategies are not enough. Get simple tips about how to do more for employees.

How to Improve the Gut-Brain Connection: 4 Ways to Keep Them Both Healthy
Gut health is an important factor in mental health, IBS, and obesity. The gut-brain axis is how messages between the two body parts communicated.

Does your company support telehealth technology for employees?
Learn how telemedicine combined with integrative health can be useful for your employees.

Is an Anti-Inflammatory Diet Good for Back Pain?
Adding anti-inflammatory foods into your diet may help ease your back pain. Here are the foods you don't want to miss.

If You Calculate ROI on Healthcare, Here’s Why You Should Use VOI (Value of Investment) Too
VOI is a deeper metric than just ROI for healthcare investments. Here’s how and why you should be calculating your value of investment.

How Do Sleeping and Eating Work Together?
Do sleeping and eating mix? 4 ways that sleep and eating interact and what it means for the body.

How Stimulants Affect Your Sleep
You might not know that these common foods contain stimulants. Read on so they don’t keep you up at night.

Two Proven Stress Relievers: Progressive Muscle Relaxation and Guided Imagery Meditation
Here's why these two little-known techniques are so effective at relieving your stress.

CBD: Benefits, Types, & Side Effects
Curious about how CBD affects the body? CBD has many promising uses. See how it may be able to help with your condition.

How to Save Money on Employee Wellness Benefits
It's important to provide options beyond standard health and dental for your employees. Personalized programs (combined with non-cash incentives) would motivate 80% of employees to be more engaged. Here are 4 tips that help save money.

Back Pain: Causes, Prevention & Treatment
Evidence-based information about back pain causes, treatment, and prevention from our back pain experts.

Insomnia: Causes, Prevention & Treatment
Learn more about troubled sleep or insomnia, where it comes from, and how it is commonly treated.

Is Insomnia a Symptom of Depression?
There is a relationship between insomnia and depression, find out what it is and how it can affect you.

IBS: Causes, Prevention & Treatment
Here's what you need to know about IBS, including the different types, causes, and how it is commonly treated.

Natural Pain Relief Cream: 4 Science-Backed & Plant-Based Remedies
These four all-natural topical creams are evidence-backed ways to treat your back pain.

Causes of Insomnia
Here are 13 possible causes of insomnia. See which ones might be affecting your sleep.

Treatment of Insomnia
Here are 24 evidence-based treatments for insomnia. See which ones are right for you.

Insomnia and Sleep Apnea - What Are They?
What's the difference between sleep apnea and insomnia? Get answers from the experts at Goodpath.

Hip Pain at Night: Why It Happens & What To Do About It
Here’s how you can relieve your nightly hip pain and get a better night of sleep.

Lower Back Pain Relief: 5 Devices that Work
These 5 evidence-based devices work to treat your back pain effectively. Written by a registered nurse.

Why Does My Lower Back Hurt Every Day? Causes, Treatments & When to See a Doctor
Here’s why your back likely hurts, what you can do about it and when it’s time to see a doctor for your lower back pain

6 Effective Dietary Supplements for Back Pain
Here are 6 evidence-based dietary supplements that can help with lower back pain.

4 of the Best Over-the-Counter Back Pain Pills According to Experts
Looking for the best back pain medicine? Here are four back pain relief options that are backed by research.

Back Muscles: Anatomy of Upper, Middle & Lower Back Pain in Diagrams
Pinpoint your pain with highlighted images showing where back muscles are located, written by a registered nurse on the Goodpath medical team.

Which Yoga Poses Can Help My Back Pain? How to Start Yoga for Lower Back Pain
These 8 simple yoga poses may help alleviate your back pain. Learn how to do all of them in a few minutes.

How to Take a Power Nap (and Why)
Power naps work. Here's a special technique for doing it the right way.

Back Pain: When To Contact Your Doctor
Sometimes back pain can be serious, here's when you should contact your doctor.

Sleep Problems: When to Contact Your Doctor
Some sleep problems can be serious. Here's how you know when to contact a physician for help.

IBS: When To Contact Your Doctor
Here's how to know when your IBS symptoms might be serious.

Safe Lifting Guidelines
Steps for safe lifting to avoid back stress or pain

Exercise Advice for IBS
Exercise isn't a cure for IBS, but it can help reduce some IBS symptoms

Medicines and Insomnia Advice
Quick guidance from Goodpath on considering medicines for people with insomnia

Caffeine and Insomnia Guidance
Caffeine interferes with sleep, and not just before bedtime

Smoking and Back Pain
Smoking can increase back pain

Effective Exercises for Common Types of Back Pain
Find the right exercises for the specific type of back pain that you have. Expert recommendations from our medical team.

5 Exercises for Chronic Back Pain: An Expert-Recommended Sequence
Try these 5 expert-recommended exercises for those experiencing chronic back pain.

5 Exercises for Low Back (Muscle) Strain: Expert Recommendations
These 5 gentle but effective exercises are recommended for reducing the pain of back strain.

Herniated Disc Pain? 5 Key Exercises to Help
These gentle but effective exercises are recommended for reducing the pain of a herniated disc. Herniated disc exercises are a great treatment option for low back pain.

Does an IBS Cure Exist?
Learn about cutting edge IBS treatments and how to lessen symptoms or even make them disappear.

Which Turmeric Supplement Should I Take? The Goodpath Selection Process
Here's how you know which turmeric supplement to take. Goodpath's rigorous selection process means our medical team evaluates thousands of products for the ones proven to work. See our case study on how we selected our specific turmeric supplement.

How Long Does IBS Last?
Learn about how long IBS lasts and how you can manage your symptoms to make it leave faster.

Can IBS Come On Suddenly?
In short, yes, IBS can suddenly start. Figuring out whether what you have is IBS is the hard part.

Sleep
All things sleep and insomnia

Digestive Health
All things Digestive Health

COVID-19 Advice
The Goodpath Medical Team assembles trustworthy COVID-19 information

General Wellness
All things general wellness

Life Hacks
Get some general life hacks here!

How Do You Know If You Have IBS-C (Irritable Bowel Syndrome with Constipation)?
Here are six things to look for to determine if your constipation might be IBS-C.

How Can I Work With IBS (Irritable Bowel Syndrome)?
Learn more about how to cope with the symptoms of IBS.

Can You Have Nausea with IBS?
These symptoms are often associated with IBS. Learn what you can do about it.

Goodpath Integrative Care Explained
Goodpath's unique approach to care comes from our deep medical expertise combining to address your short-term and long-term care. Dr Stephanie Gianoukos, one of our back pain experts, explains how integrative care solves for common conditions.